Player Readiness Assessment Player Name*Player Email* We'll send your results.Your Personal Mission1. I struggle to consistently train at a high level of intensityNeverSeldomAt TimesOftenAlways2. When feeling sluggish, I often perform worseNeverSeldomAt TimesOftenAlways3. I often view practices as unhelpful or a waste of timeNeverSeldomAt TimesOftenAlways4. I struggle to feel motivated as an athleteNeverSeldomAt TimesOftenAlways5. When I fail to reach a goal, I lose motivation to keep tryingNeverSeldomAt TimesOftenAlways6. I find it hard to motivate myself for trainingNeverSeldomAt TimesOftenAlways7. I tend to struggle with seeing value in our training sessionsNeverSeldomAt TimesOftenAlways8. I don’t see a good reason to practice so muchNeverSeldomAt TimesOftenAlways9. I struggle to find passion and joy in my sportNeverSeldomAt TimesOftenAlways10. Sometimes I wonder why I continue to play my sportNeverSeldomAt TimesOftenAlwaysYour Personal Mission ScoreInner Awareness1. I don’t really notice my inner voice during gamesNeverSeldomAt TimesOftenAlways2. I rarely think about what caused me to become upsetNeverSeldomAt TimesOftenAlways3. If I start a game poorly, I will likely continue to play poorlyNeverSeldomAt TimesOftenAlways4. I rarely pay attention to how I feel before a game startsNeverSeldomAt TimesOftenAlways5. I have no idea what causes my upset in games. I just react.NeverSeldomAt TimesOftenAlways6. I either start well and play great, or I start poorly and struggle during games.NeverSeldomAt TimesOftenAlways7. If something goes wrong, it is usually someone else’s fault.NeverSeldomAt TimesOftenAlways8. I don’t really notice when I feel a little stressed during games.NeverSeldomAt TimesOftenAlways9. I’m not sure what causes a poor performance.NeverSeldomAt TimesOftenAlways10. I don’t really know how to mentally prepare for a game.NeverSeldomAt TimesOftenAlwaysYour Inner Awareness ScoreYour Inner Critic1. If I start out poorly, it’s hard to turn my performance around.NeverSeldomAt TimesOftenAlways2. I struggle to overcome self-doubts when they occur.NeverSeldomAt TimesOftenAlways3. My nervousness affects my ability to perform to my potential.NeverSeldomAt TimesOftenAlways4. I do better in practice than I do when it really counts.NeverSeldomAt TimesOftenAlways5. I tend to be critical of mistakes and errors.NeverSeldomAt TimesOftenAlways6. I worry about losing games before they even start.NeverSeldomAt TimesOftenAlways7. I get upset at myself during competitions.NeverSeldomAt TimesOftenAlways8. I tend to think about the worst case scenarios before a game.NeverSeldomAt TimesOftenAlways9. I struggle to trust my talent and skills during competition.NeverSeldomAt TimesOftenAlways10. I tend to compare myself with teammates and opponents.NeverSeldomAt TimesOftenAlwaysYour Inner Critic ScoreResilience / Overcoming1. I struggle to recover from setbacks, mistakes and bad breaks.NeverSeldomAt TimesOftenAlways2. One or two mistakes can really shake my confidence.NeverSeldomAt TimesOftenAlways3. I lose confidence and motivation after failures and setbacks.NeverSeldomAt TimesOftenAlways4. I feel like giving up when the odds are against me.NeverSeldomAt TimesOftenAlways5. I over-focus on mistakes and lose concentration in the game.NeverSeldomAt TimesOftenAlways6. I get down on myself during performances when I mess up.NeverSeldomAt TimesOftenAlways7. I tend to get negative during the pressure of competition.NeverSeldomAt TimesOftenAlways8. I have trouble dealing with my negative self-talk (thoughts).NeverSeldomAt TimesOftenAlways9. I lose belief in myself after poor performances.NeverSeldomAt TimesOftenAlways10. I get frustrated when a player or coach yells or criticizes me.NeverSeldomAt TimesOftenAlwaysYour Resilience/Overcoming ScoreMindfulness1. I struggle to keep calm and composed under pressure.NeverSeldomAt TimesOftenAlways2. I don’t perform as well in high-pressure game situations.NeverSeldomAt TimesOftenAlways3. I have trouble blocking out distractions (opponents, crowd).NeverSeldomAt TimesOftenAlways4. I don’t know how to stay relaxed during tense moments.NeverSeldomAt TimesOftenAlways5. I struggle to stay focused after certain referee calls.NeverSeldomAt TimesOftenAlways6. I struggle to control distracting thoughts when performing.NeverSeldomAt TimesOftenAlways7. The coaches’ yelling knocks me off of my game.NeverSeldomAt TimesOftenAlways8. Opponents can get in my head and throw me off my game.NeverSeldomAt TimesOftenAlways9. I tend to get easily distracted during competitions.NeverSeldomAt TimesOftenAlways10. I struggle to keep my mind clear, often overthink things and lose focus.NeverSeldomAt TimesOftenAlwaysYour Mindfulness ScorePhoneThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.
