by Terry Jenkins | Feb 18, 2019 | athletic performance, Memory, Mental Tougness, Mental Training, Visualization
Memory plays a significant role in athletic performance. In order to appreciate the meaning of this powerful statement, we need to first garner a basic understanding of memory. There are essentially two ways in which we retain information and that is through...
by Terry Jenkins | Mar 19, 2018 | Mental Training, Visualization
Your memories create the stage for every life interpretation. When you experience a life event, you first rely on a similar memory experience to decide how you will respond. Essentially, your memories of events and how you perceived those events determine how you will...
by Terry Jenkins | Jan 1, 2016 | Mental Training
It was during my 14 years working as a mental health therapist with families when I realized that more often than not parents and their children would struggle to make a positive change in their lives if they first could not envision it. They needed to think it,...
