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Visualization keeps negative thoughts out of the game

by Terry Jenkins | Feb 18, 2019 | athletic performance, Memory, Mental Tougness, Mental Training, Visualization

Memory plays a significant role in athletic performance. In order to appreciate the meaning of this powerful statement, we need to first garner a basic understanding of memory. There are essentially two ways in which we retain information and that is through...
Your memories are your biggest foe in sports competition

Your memories are your biggest foe in sports competition

by Terry Jenkins | Mar 19, 2018 | Mental Training, Visualization

Your memories create the stage for every life interpretation. When you experience a life event, you first rely on a similar memory experience to decide how you will respond. Essentially, your memories of events and how you perceived those events determine how you will...
I-imagine app makes mental training affordable for all competitive athletes

I-imagine app makes mental training affordable for all competitive athletes

by Terry Jenkins | Jan 1, 2016 | Mental Training

It was during my 14 years working as a mental health therapist with families when I realized that more often than not parents and their children would struggle to make a positive change in their lives if they first could not envision it. They needed to think it,...

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