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Feeling lost this spring without your sport?

by Terry Jenkins | Apr 13, 2020 | athletic performance, Motor Imagery, Neural Pathways, Visualization

If you are anything like my two boys, you are accustomed to training, playing games with friends and traveling to competitive matches and tournaments this time of year. Unfortunately, with the emergence of COVID-19, all of that activity has come to a screeching halt....

Visualization keeps negative thoughts out of the game

by Terry Jenkins | Feb 18, 2019 | athletic performance, Memory, Mental Tougness, Mental Training, Visualization

Memory plays a significant role in athletic performance. In order to appreciate the meaning of this powerful statement, we need to first garner a basic understanding of memory. There are essentially two ways in which we retain information and that is through...

Recent Posts

  • Feeling lost this spring without your sport?

    Feeling lost this spring without your sport?

    April 13, 2020
  • Our imperfect memory: Visualization enhances athletic performance

    Our imperfect memory: Visualization enhances athletic performance

    April 15, 2019
  • Visualization keeps negative thoughts out of the game

    Visualization keeps negative thoughts out of the game

    February 18, 2019
  • Your memories are your biggest foe in sports competition

    Your memories are your biggest foe in sports competition

    March 19, 2018
  • The mind plays significant role in sports performance; here’s why

    The mind plays significant role in sports performance; here’s why

    March 12, 2018

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