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Our imperfect memory: Visualization enhances athletic performance

by Terry Jenkins | Apr 15, 2019 | Mental Tougness

Our memories are nowhere near perfect, although most of us would like to believe otherwise. In fact, our memories are a lot like a puzzle, made up of memory fragments based on actual experience and what seems plausible given our knowledge and experience of the world....

Visualization keeps negative thoughts out of the game

by Terry Jenkins | Feb 18, 2019 | athletic performance, Memory, Mental Tougness, Mental Training, Visualization

Memory plays a significant role in athletic performance. In order to appreciate the meaning of this powerful statement, we need to first garner a basic understanding of memory. There are essentially two ways in which we retain information and that is through...

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