by Terry Jenkins | Apr 15, 2019 | Mental Tougness
Our memories are nowhere near perfect, although most of us would like to believe otherwise. In fact, our memories are a lot like a puzzle, made up of memory fragments based on actual experience and what seems plausible given our knowledge and experience of the world....
by Terry Jenkins | Feb 18, 2019 | athletic performance, Memory, Mental Tougness, Mental Training, Visualization
Memory plays a significant role in athletic performance. In order to appreciate the meaning of this powerful statement, we need to first garner a basic understanding of memory. There are essentially two ways in which we retain information and that is through...
