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Feeling lost this spring without your sport?

by Terry Jenkins | Apr 13, 2020 | athletic performance, Motor Imagery, Neural Pathways, Visualization

If you are anything like my two boys, you are accustomed to training, playing games with friends and traveling to competitive matches and tournaments this time of year. Unfortunately, with the emergence of COVID-19, all of that activity has come to a screeching halt....
Your memories are your biggest foe in sports competition

Your memories are your biggest foe in sports competition

by Terry Jenkins | Mar 19, 2018 | Mental Training, Visualization

Your memories create the stage for every life interpretation. When you experience a life event, you first rely on a similar memory experience to decide how you will respond. Essentially, your memories of events and how you perceived those events determine how you will...
What are the fundamentals of mental toughness?

What are the fundamentals of mental toughness?

by Terry Jenkins | Mar 14, 2017 | Mental Tougness, Visualization

Athletes who seek an edge that will allow them to maximize performance and increase efficiency during competition need to focus on mental toughness training. Not only will this assist them on the field or court, mental toughness training has benefits across the...
Game time: The true test of mental toughness

Game time: The true test of mental toughness

by Terry Jenkins | Mar 2, 2017 | Mental Tougness, Visualization

Mental toughness is never tested more than in game situations. How do athletes prepare for the pressures they endure during competition? At a competitive level, games can literally feel like a pressure cooker. There is a lot of heat, sweating, intense emotions and...
Why is mental toughness as important as physical toughness?

Why is mental toughness as important as physical toughness?

by Terry Jenkins | Feb 20, 2017 | Mental Tougness

In every game, there are ebbs and flows, moments when an athlete is operating as a rhythmic machine, and moments where nothing seems to be working well. Why do these things happen during competition? What seems to be the underlying cause? Are these things something...

Recent Posts

  • Feeling lost this spring without your sport?

    Feeling lost this spring without your sport?

    April 13, 2020
  • Our imperfect memory: Visualization enhances athletic performance

    Our imperfect memory: Visualization enhances athletic performance

    April 15, 2019
  • Visualization keeps negative thoughts out of the game

    Visualization keeps negative thoughts out of the game

    February 18, 2019
  • Your memories are your biggest foe in sports competition

    Your memories are your biggest foe in sports competition

    March 19, 2018
  • The mind plays significant role in sports performance; here’s why

    The mind plays significant role in sports performance; here’s why

    March 12, 2018

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